Friday, January 20, 2012

9 Health Benefits Of Eating Bok Choy(Chinese Cabbage)

Bok Choy is a chinese cabbage that has excellent healing properties as do all fruits and vegetables. 

  1. It aids the body to reduce risk of certain cancers and cataracts
  2. Helps in building stronger teeth and bones
  3. Helps the body regulate heart function
  4. Helps maintain blood pressure
  5. Helps maintain body density
  6. Removes toxic substances from the body
  7. Helps the body to coagulate the blood
  8. Helps the body to absorb calcium and phosphorus
  9. Saves the body from free radicals
Looking at these health benefits, it is worth it, if available, to add a little chinese cabbage to our weekly or monthly menu for greater health.  Here are a couple of recipes using bok choy:

Bok Choy and Tomato Saute -

Bok Choy and Pumpkin Saute -

The Best Sauteed Bok Choy Recipe -

Planting your own bok choy is a wonderful way to ensure you have a regular supply on hand to add to your meals.  Amazon has several options of  Bok Choy Seeds at different prices here.

Founder and Author of Fruitful Vine and Insanely Simple! Salads

Visit and like the Fruitful Vine Facebook Page for even more articles and links on healthy living.


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