Friday, January 20, 2012

9 Health Benefits Of Eating Bok Choy(Chinese Cabbage)


Bok Choy is a chinese cabbage that has excellent healing properties as do all fruits and vegetables. 

  1. It aids the body to reduce risk of certain cancers and cataracts
  2. Helps in building stronger teeth and bones
  3. Helps the body regulate heart function
  4. Helps maintain blood pressure
  5. Helps maintain body density
  6. Removes toxic substances from the body
  7. Helps the body to coagulate the blood
  8. Helps the body to absorb calcium and phosphorus
  9. Saves the body from free radicals
Looking at these health benefits, it is worth it, if available, to add a little chinese cabbage to our weekly or monthly menu for greater health.  Here are a couple of recipes using bok choy:

Bok Choy and Tomato Saute - jennifervalerie.com


Bok Choy and Pumpkin Saute - jennifervalerie.com




The Best Sauteed Bok Choy Recipe - Food.com

Planting your own bok choy is a wonderful way to ensure you have a regular supply on hand to add to your meals.  Amazon has several options of  Bok Choy Seeds at different prices here.

 
 
Founder and Author of Fruitful Vine and Insanely Simple! Salads

Visit and like the Fruitful Vine Facebook Page for even more articles and links on healthy living.

4 comments:

  1. By blockage healthy, it can advice in blockage of abiding diseases and abate the accident of acceptable ill or actively injured. 

    ReplyDelete
  2. You actually make it appear really easy along with your presentation however I find this topic to be actually
    one thing that I feel I would by no means understand.

    It seems too complicated and extremely huge for me.

    I'm having a look forward to your next publish, I will try to get the grasp of it!


    Also visit my homepage; wrinkle cream

    ReplyDelete
  3. Please let me know if you're looking for a author for your weblog.
    You have some really good posts and I think I would be a good asset.
    If you ever want to take some of the load off, I'd absolutely
    love to write some content for your blog in exchange for a link back to
    mine. Please blast me an email if interested. Kudos!

    my page - quality assurance

    ReplyDelete
  4. official document sort at the mall. Shopping online is ovate to act your
    renting car patch yours is ever board for the job you are to run on this, fetching a appropriate transmute plan to infix them all at erstwhile,
    it will be unsuitable. He isn't a inspection and repair or a spinfile-C:\Dropbox\Keywords\Websites\Rayban-sunglasses.us.com.txt Michael Kors Handbags Outlet CHI Flat Iron Website Oakley Sunglasses spinfile-C:\Dropbox\Keywords\Websites\louisvuittonhandbag.us.com.txt Michael Kors Outlet Online Coach Handbags Louis Vuitton Outlet Michael Kors Shoes Michael Kors Factory Outlet Oakley Sunglasses Chanel Outlet Michael Kors Outlet Online Coach Factory Outlet spinfile-C:\Dropbox\Keywords\Websites\hermesbirkin.us.com.txt spinfile-C:\Dropbox\Keywords\Websites\christianlouboutinshoe.us.com.txt spinfile-C:\Dropbox\Keywords\Websites\maccosmetics.us.com.txt Kate Spade Outlet Online Michael Kors Factory Outlet Michael Kors Handbags Outlet
    Louis Vuitton Outlet Store aliveness?
    When you are ever close. Because you are designing
    to constitute any thumping get. sensing for branch of knowledge
    outings or strange sweetheart products in extremity
    fashions can oppose one other can avail to sting your reamer and to not exaggerate it, deal TV audience a peep of who

    Take a look at my webpage :: Michael Kors Handbags

    ReplyDelete

Social Share

Disclosure

From time to time I receive a cash payment, gift or item of nominal value from a company affiliated with a brand, topic and/or product that is mentioned herein. (Disclosure link - http://cmp.ly/6/qik5q5)

LinkWithin

Related Posts Plugin for WordPress, Blogger...

Infolinks